Thankfully, Wim doesn’t recommend jumping straight into a blatantly cold shower. Wim suggests the best way to engage with the cold is through cold showers. Personally, I would even consider it a “vascular workout.” Asking your vascular system to routinely react to changes in temperature can be a great way to optimize your body’s transportation of all that wonderful oxygen you’re trying to supply it with. The cold has its own benefits for your nervous system, immune system, and levels of inflammation. Mastering the breath-work is one thing, but improving your tolerance to cold can supercharge its effects.
#The wim hof method full
The full Wim Hof Method is not complete without a little cold exposure. Again, we’ll cover this in more detail in the next article.
The longer you can go during the period, the more time you have to direct your body to do something useful. It’s important to understand your limits as this phase is crucial when wanting to dictate terms to your body. I’m certainly not amazing compared to some, but my PB is somewhere close to 2 minutes and 40 seconds. However, what you should notice is the number goes up with each cycle of deep breathing as your body. Those relatively better off may tap out closer to the 1-minute mark. Clinically those suffering from issues like Fibromyalgia or chronic pain may only get to 20-30 seconds initially – suggesting a highly acidic baseline. It’s rare but just be careful until you know how it makes you feel.Īs I do with my patients consider timing how long you can exist without air in your lungs after the final exhale. It’s worth noting it’s ill-advised to do this while driving or in water as it has made people faint. I’ve listed a number of these benefits in a separate article. This is why the Wim Hof Method may hold the key to good health and happiness.įurthermore, my own experience with Wim’s technique has shown me some amazing practical applications. It is the water that may put out the fire or the baking soda that neutralizes battery acid.Īny increase in oxygen saturation will positively shift our body’s ph towards alkalinity potentially combating many of the acidic-based dysfunctions that support acute and chronic illness, inflammation and pain. Its presence or lack thereof can shift the balance one way or another. Anything lower is considered more acidic and anything up to fourteen is considered more alkaline.ĭespite being neither acidic nor alkaline on its own, oxygen has a strong influence on our body’s ph. This acidity relates to inflammation, tissue injury and plays a strong role in the activation of pain receptors.Īs a general rule, a neutral ph (a measure of acidity) is seven. This is important because the modern human has a tendency to be more acidic thanks to processed foods, poor hydration choices, pollution, stress, etc. In short Wim’s hyperventilation technique bombards our bodies with oxygen altering our inner chemical balance. Click To Tweet How Does The Wim Hof Breathing Work?
#The wim hof method how to
Wim Hof is not a genetic freak, but he has discovered how to perform like one. But the difference here is that Wim is the first to really take everything to science. People have been preaching their magical cures for centuries. Importantly, Wim is not the first person to make claims of this nature. We’ve assumed for so long that these processes happen on our behalf in the background, so you can imagine how amazing it is to even consider that we may have had actual control over them all along.Īnd it’s this potential conscious control that may hold the key to a future filled with good health and happiness.
So much so we’ve labeled them part of the Autonomic Nervous system. Interestingly, the function of our nervous system and the immune system has long been seen as automatic. This is huge considering the basis of many modern illnesses are associated with these processes in some way. As noted in the VICE documentary above Wim’s techniques have the potential to help us fight (and potentially conquer) many of the acute and chronic mental and physical health issues faced by society today.Ī landmark study from 2014 highlighted that Wim’s technique allowed conscious control of the nervous system and immune response.
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